

I keep running into the same issue with my best friend of five years. (She’s also my maid of honor at my upcoming wedding.) We’re both empaths—most of my friends are—and we’re both in therapy working on how to cope with that. I have severe anxiety that impacts my physical health, so one of the empath-related issues I’m working on is not following through with plans when I need to take time alone. My friend claims she understands this but my actions severely impact her mood. Example: We’ll make tentative plans to get together, I’ll feel too sick to follow through, and then she’s in a negative emotional spiral for days. The final straw came when she called me late this past Friday night—just once, with no subsequent voice mail, text message, or follow-up call. On Monday morning, I sent her a text message asking how her weekend was...